How invalidating another person affected communication Free sex on vedio chat
Contempt is the single greatest predictor of divorce according to Dr. Our excuses just tell our partner that we don’t take them seriously, trying to get them to buy something that they don’t believe, that we are blowing them off.Although it is perfectly understandable for the male to defend himself in the example given above, this approach doesn’t have the desired effect.Gottman found that couples that are contemptuous of each other are more likely to suffer from infectious illness (colds, the flu, etc.) than others, as their immune systems weaken! When we feel accused unjustly, we fish for excuses so that our partner will back off.Contempt is fueled by long-simmering negative thoughts about the partner – which come to a head in the perpetrator attacking the accused from a position of relative superiority. Unfortunately, this strategy is almost never successful.If you find that you are your partner are critical of each other, don’t assume your relationship is doomed to fail.
Understanding the fate of an invalidated feeling/experience is eye opening and can be a significant motivator to investing in learning to better validate.One of the four options we have in any problem situation is acceptance.Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion. Often, if we are experiencing a communication breakdown, or if there is a wall between us and someone else, it most likely has been built with the bricks of invalidation. Mastering it will greatly elevate your emotional intelligence and your of validation to feel good about themselves.The latter is particularly true of people experiencing difficult times or a loss and of people who are highly sensitive, insecure, have low self esteem or who are easily intimidated.